Movement & Balance - Your Possibilities and Your Freedom

With this podcast on the senses of self-movement and balance, we complete our brief exploration of the perceptions of embodied existence within our skin.  Perceiving the world inside our skin is so critical to the health of our soul. 

Among many other qualities a, healthy soul life consists of

Integrity - the sense of contained wholeness.  This is the soul's experience of the sense of touch.  We each meet the boundary of our skin where we find the resistance of the world and the earthly reality of self and not self. 

Coherence -  the sense of  everything in the soul being rightly ordered. Through the sense of well-being, the soul learns to recognize comfort and discomfort in thoughts, feelings and intentions.  We learn to attend to our soul needs.

Flexibility - the sense of the soul's capacity to change.  The sense of self-movement  gives the awareness that the soul can change its positions and perspectives gracefully.  We move from old thoughts and feelings to new thoughts and feeling with ease. 

Harmony - the sense of soul's resonance with the cosmos.  With the sense of balance to soul awakens to its own unique and personal expression of the truth, beauty and goodness of the entire Universe.  This is the sense of "I am." With this sense of harmonious balance, the soul's capacity to love in freedom begins to shine forth.

I urge you to bring your concentration to these four soul perceptions.  Ask yourself how you experience each.  You won't find any quick and easy answers.  So I am asking you to be patient and persevere.  The increase in your self-awareness - your inner sense of self - is truly worth the effort.

Don't be afraid or ashamed if you find shortcomings.  We all have shortcomings, breakdowns and confusions.  These are all blessings in disguise. Have reverence for yourself.  You are on the path of inner development.